Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +46.1%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:40 | +3.6% | 64th | 3:40 |
| Run 2 | 6:59 | 7:32 | -7.4% | 31th | 7:33 |
| Run 3 | 7:19 | 8:06 | -9.7% | 28th | 8:07 |
| Run 4 | 7:39 | 8:08 | -6.0% | 35th | 8:09 |
| Run 5 | 8:12 | 8:22 | -2.1% | 47th | 8:23 |
| Run 6 | 8:40 | 8:12 | +5.6% | 64th | 8:13 |
| Run 7 | 8:29 | 8:16 | +2.6% | 57th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:26 | +3.4% | 72th | 5:26 |
| Sled Push | strength | 2:35 | 2:22 | +8.5% | 72th | 2:23 |
| Sled Pull | strength | 5:44 | 5:59 | -4.3% | 47th | 6:00 |
| Burpee Broad Jump | aerobic | 6:41 | 5:58 | +12.0% | 73th | 5:59 |
| Row | aerobic | 6:39 | 6:03 | +9.6% | 87th | 6:04 |
| Farmers Carry | strength | 2:19 | 2:04 | +11.3% | 83th | 2:05 |
| Sandbag Lunges | strength | 5:47 | 5:00 | +15.3% | 78th | 5:01 |
| Wall Balls | strength | 5:52 | 5:56 | -1.2% | 55th | 5:57 |
| Total Running | running | 51:06 | 52:42 | -3.0% | 44th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength