Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+62.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +46.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 2:50 | +25.7% | 43th | 3:40 |
| Run 2 | 4:59 | 5:29 | -9.4% | 1th | 7:33 |
| Run 3 | 5:10 | 5:43 | -9.7% | 2th | 8:07 |
| Run 4 | 5:09 | 5:54 | -12.9% | 1th | 8:09 |
| Run 5 | 5:05 | 5:56 | -14.5% | 1th | 8:23 |
| Run 6 | 5:01 | 5:44 | -12.6% | 2th | 8:13 |
| Run 7 | 4:57 | 6:01 | -17.9% | 0th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 62.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 178.0% slower than expected
- → Specific weakness: Sled Pull - 49.0% slower than expected
- → Specific weakness: Sled Push - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:46 | +8.8% | 25th | 5:26 |
| Sled Push | strength | 2:22 | 1:39 | +43.0% | 52th | 2:23 |
| Sled Pull | strength | 5:56 | 3:58 | +49.0% | 53th | 6:00 |
| Burpee Broad Jump | aerobic | 3:29 | 3:24 | +2.4% | 4th | 5:59 |
| Row | aerobic | 5:55 | 5:10 | +14.2% | 44th | 6:04 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.5% | 17th | 2:05 |
| Sandbag Lunges | strength | 3:59 | 3:01 | +31.5% | 17th | 5:01 |
| Wall Balls | strength | 9:10 | 3:17 | +178.0% | 97th | 5:57 |
| Total Running | running | 33:55 | 39:12 | -13.5% | 0th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength