Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +46.1%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:41 | -3.2% | 43th | 3:40 |
| Run 2 | 6:36 | 7:35 | -13.0% | 18th | 7:33 |
| Run 3 | 7:26 | 8:09 | -8.8% | 30th | 8:07 |
| Run 4 | 7:50 | 8:11 | -4.3% | 40th | 8:09 |
| Run 5 | 8:14 | 8:25 | -2.3% | 49th | 8:23 |
| Run 6 | 8:37 | 8:15 | +4.3% | 63th | 8:13 |
| Run 7 | 8:06 | 8:18 | -2.6% | 41th | 8:16 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:26 | +4.9% | 79th | 5:26 |
| Sled Push | strength | 2:29 | 2:23 | +3.6% | 65th | 2:23 |
| Sled Pull | strength | 5:30 | 6:01 | -8.8% | 31th | 6:00 |
| Burpee Broad Jump | aerobic | 5:48 | 6:01 | -3.7% | 45th | 5:59 |
| Row | aerobic | 6:05 | 6:05 | -0.0% | 55th | 6:04 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.1% | 52th | 2:05 |
| Sandbag Lunges | strength | 4:00 | 5:03 | -20.9% | 19th | 5:01 |
| Wall Balls | strength | 5:14 | 5:59 | -12.7% | 36th | 5:57 |
| Total Running | running | 50:23 | 52:59 | -4.9% | 38th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength