Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +45.0%
Race avg drop: +46.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +3.0% | 64th | 3:40 |
| Run 2 | 7:26 | 7:35 | -2.1% | 44th | 7:33 |
| Run 3 | 8:21 | 8:09 | +2.3% | 58th | 8:07 |
| Run 4 | 8:11 | 8:11 | -0.2% | 51th | 8:09 |
| Run 5 | 8:16 | 8:26 | -2.0% | 50th | 8:23 |
| Run 6 | 8:05 | 8:16 | -2.2% | 48th | 8:13 |
| Run 7 | 8:12 | 8:19 | -1.5% | 47th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:27 | +0.3% | 56th | 5:26 |
| Sled Push | strength | 2:33 | 2:23 | +6.3% | 69th | 2:23 |
| Sled Pull | strength | 7:01 | 6:02 | +16.2% | 84th | 6:00 |
| Burpee Broad Jump | aerobic | 5:05 | 6:01 | -15.7% | 31th | 5:59 |
| Row | aerobic | 6:01 | 6:05 | -1.2% | 52th | 6:04 |
| Farmers Carry | strength | 2:03 | 2:05 | -2.0% | 48th | 2:05 |
| Sandbag Lunges | strength | 4:37 | 5:03 | -8.8% | 43th | 5:01 |
| Wall Balls | strength | 6:52 | 6:00 | +14.4% | 75th | 5:57 |
| Total Running | running | 52:19 | 53:01 | -1.3% | 49th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength