Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +46.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +3.0% | 64th | 3:40 |
| Run 2 | 8:03 | 7:35 | +6.0% | 71th | 7:33 |
| Run 3 | 8:45 | 8:09 | +7.1% | 71th | 8:07 |
| Run 4 | 8:53 | 8:11 | +8.3% | 74th | 8:09 |
| Run 5 | 9:21 | 8:26 | +10.8% | 77th | 8:23 |
| Run 6 | 9:36 | 8:16 | +16.0% | 88th | 8:13 |
| Run 7 | 9:01 | 8:19 | +8.3% | 75th | 8:16 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:27 | -8.9% | 8th | 5:26 |
| Sled Push | strength | 1:50 | 2:24 | -23.6% | 7th | 2:23 |
| Sled Pull | strength | 5:03 | 6:02 | -16.4% | 19th | 6:00 |
| Burpee Broad Jump | aerobic | 5:16 | 6:02 | -12.7% | 33th | 5:59 |
| Row | aerobic | 5:39 | 6:05 | -7.2% | 19th | 6:04 |
| Farmers Carry | strength | 2:03 | 2:05 | -2.0% | 48th | 2:05 |
| Sandbag Lunges | strength | 4:44 | 5:03 | -6.6% | 46th | 5:01 |
| Wall Balls | strength | 5:39 | 6:00 | -5.9% | 50th | 5:57 |
| Total Running | running | 57:27 | 53:03 | +8.3% | 77th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength