Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.0%
Race avg drop: +46.1%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:41 | -9.9% | 22th | 3:40 |
| Run 2 | 7:30 | 7:37 | -1.5% | 49th | 7:33 |
| Run 3 | 8:16 | 8:11 | +0.9% | 54th | 8:07 |
| Run 4 | 8:40 | 8:13 | +5.4% | 65th | 8:09 |
| Run 5 | 8:41 | 8:27 | +2.6% | 59th | 8:23 |
| Run 6 | 8:32 | 8:17 | +2.8% | 59th | 8:13 |
| Run 7 | 9:01 | 8:20 | +8.0% | 75th | 8:16 |
Training Recommendations
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:27 | +0.5% | 59th | 5:26 |
| Sled Push | strength | 2:14 | 2:24 | -7.2% | 35th | 2:23 |
| Sled Pull | strength | 5:51 | 6:03 | -3.5% | 51th | 6:00 |
| Burpee Broad Jump | aerobic | 5:49 | 6:03 | -4.0% | 47th | 5:59 |
| Row | aerobic | 6:28 | 6:05 | +6.0% | 81th | 6:04 |
| Farmers Carry | strength | 1:58 | 2:05 | -6.2% | 29th | 2:05 |
| Sandbag Lunges | strength | 4:36 | 5:05 | -9.5% | 40th | 5:01 |
| Wall Balls | strength | 5:51 | 6:01 | -3.0% | 54th | 5:57 |
| Total Running | running | 54:00 | 53:11 | +1.5% | 58th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength