Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1134
Total Time
1:44:09
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.7%
Race avg drop: -0.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:34 | -10.1% | 54th | 5:54 |
| Run 2 | 5:16 | 5:28 | -3.9% | 73th | 4:53 |
| Run 3 | 5:47 | 5:58 | -3.1% | 75th | 5:17 |
| Run 4 | 5:40 | 5:59 | -5.6% | 70th | 5:17 |
| Run 5 | 6:30 | 6:20 | +2.6% | 84th | 5:32 |
| Run 6 | 6:12 | 6:07 | +1.2% | 82th | 5:22 |
| Run 7 | 6:11 | 6:01 | +2.8% | 84th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.8% | 69th | 4:35 |
| Sled Push | strength | 3:11 | 3:07 | +1.7% | 83th | 2:39 |
| Sled Pull | strength | 6:19 | 6:25 | -1.6% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 8:07 | 6:59 | +16.1% | 92th | 5:39 |
| Row | aerobic | 5:21 | 5:19 | +0.6% | 82th | 4:56 |
| Farmers Carry | strength | 1:50 | 2:30 | -27.0% | 29th | 2:07 |
| Sandbag Lunges | strength | 6:43 | 6:19 | +6.2% | 86th | 5:14 |
| Wall Balls | strength | 12:54 | 10:39 | +21.1% | 92th | 8:18 |
| Total Running | running | 41:31 | 42:50 | -3.1% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength