Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.8%
Race avg drop: +46.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:42 | -9.0% | 26th | 3:40 |
| Run 2 | 7:43 | 7:37 | +1.2% | 59th | 7:33 |
| Run 3 | 8:54 | 8:11 | +8.5% | 73th | 8:07 |
| Run 4 | 8:21 | 8:13 | +1.5% | 55th | 8:09 |
| Run 5 | 9:03 | 8:28 | +6.8% | 68th | 8:23 |
| Run 6 | 8:47 | 8:18 | +5.7% | 66th | 8:13 |
| Run 7 | 8:36 | 8:21 | +2.9% | 60th | 8:16 |
Training Recommendations
- → Specific weakness: Row - 15.5% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:27 | +2.2% | 67th | 5:26 |
| Sled Push | strength | 2:34 | 2:24 | +6.5% | 70th | 2:23 |
| Sled Pull | strength | 6:40 | 6:04 | +9.8% | 75th | 6:00 |
| Burpee Broad Jump | aerobic | 4:40 | 6:04 | -23.1% | 19th | 5:59 |
| Row | aerobic | 7:03 | 6:06 | +15.5% | 97th | 6:04 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.1% | 56th | 2:05 |
| Sandbag Lunges | strength | 4:35 | 5:05 | -10.0% | 39th | 5:01 |
| Wall Balls | strength | 4:56 | 6:02 | -18.4% | 28th | 5:57 |
| Total Running | running | 54:46 | 53:14 | +2.9% | 60th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength