Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +54.0%
Race avg drop: +46.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:43 | -2.1% | 49th | 3:40 |
| Run 2 | 7:52 | 7:41 | +2.3% | 63th | 7:33 |
| Run 3 | 9:08 | 8:16 | +10.4% | 83th | 8:07 |
| Run 4 | 8:48 | 8:17 | +6.0% | 69th | 8:09 |
| Run 5 | 9:20 | 8:32 | +9.2% | 77th | 8:23 |
| Run 6 | 8:58 | 8:22 | +7.0% | 71th | 8:13 |
| Run 7 | 8:46 | 8:25 | +4.1% | 64th | 8:16 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:28 | -3.9% | 33th | 5:26 |
| Sled Push | strength | 2:52 | 2:25 | +17.8% | 86th | 2:23 |
| Sled Pull | strength | 5:25 | 6:07 | -11.7% | 28th | 6:00 |
| Burpee Broad Jump | aerobic | 6:26 | 6:08 | +4.6% | 61th | 5:59 |
| Row | aerobic | 5:52 | 6:07 | -4.3% | 42th | 6:04 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.9% | 69th | 2:05 |
| Sandbag Lunges | strength | 5:16 | 5:09 | +2.2% | 65th | 5:01 |
| Wall Balls | strength | 5:35 | 6:07 | -8.8% | 49th | 5:57 |
| Total Running | running | 56:31 | 53:39 | +5.3% | 68th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength