Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +47.9%
Race avg drop: +46.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:44 | +0.4% | 59th | 3:40 |
| Run 2 | 8:18 | 7:42 | +7.7% | 78th | 7:33 |
| Run 3 | 9:04 | 8:17 | +9.3% | 82th | 8:07 |
| Run 4 | 9:21 | 8:19 | +12.3% | 85th | 8:09 |
| Run 5 | 9:03 | 8:34 | +5.6% | 68th | 8:23 |
| Run 6 | 8:52 | 8:24 | +5.4% | 69th | 8:13 |
| Run 7 | 8:57 | 8:26 | +5.9% | 72th | 8:16 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:29 | -6.5% | 19th | 5:26 |
| Sled Push | strength | 2:07 | 2:26 | -13.3% | 27th | 2:23 |
| Sled Pull | strength | 4:55 | 6:09 | -20.1% | 17th | 6:00 |
| Burpee Broad Jump | aerobic | 6:02 | 6:10 | -2.3% | 55th | 5:59 |
| Row | aerobic | 5:28 | 6:08 | -10.9% | 11th | 6:04 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.6% | 24th | 2:05 |
| Sandbag Lunges | strength | 5:34 | 5:10 | +7.6% | 73th | 5:01 |
| Wall Balls | strength | 6:16 | 6:09 | +1.9% | 65th | 5:57 |
| Total Running | running | 57:20 | 53:48 | +6.6% | 76th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength