Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +42.6%
Race avg drop: +46.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:44 | -6.0% | 37th | 3:40 |
| Run 2 | 7:47 | 7:43 | +0.8% | 61th | 7:33 |
| Run 3 | 8:06 | 8:18 | -2.6% | 50th | 8:07 |
| Run 4 | 7:54 | 8:20 | -5.3% | 43th | 8:09 |
| Run 5 | 7:32 | 8:35 | -12.3% | 26th | 8:23 |
| Run 6 | 7:49 | 8:25 | -7.2% | 38th | 8:13 |
| Run 7 | 8:18 | 8:27 | -1.9% | 53th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:29 | -3.2% | 43th | 5:26 |
| Sled Push | strength | 2:21 | 2:26 | -3.9% | 49th | 2:23 |
| Sled Pull | strength | 6:17 | 6:10 | +1.9% | 64th | 6:00 |
| Burpee Broad Jump | aerobic | 9:20 | 6:11 | +50.6% | 100th | 5:59 |
| Row | aerobic | 6:08 | 6:08 | -0.2% | 61th | 6:04 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.9% | 74th | 2:05 |
| Sandbag Lunges | strength | 6:53 | 5:11 | +32.6% | 93th | 5:01 |
| Wall Balls | strength | 6:46 | 6:10 | +9.7% | 74th | 5:57 |
| Total Running | running | 50:57 | 53:53 | -5.5% | 43th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength