Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +53.2%
Race avg drop: +46.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:44 | +1.0% | 61th | 3:40 |
| Run 2 | 7:35 | 7:43 | -1.9% | 51th | 7:33 |
| Run 3 | 8:19 | 8:19 | -0.1% | 56th | 8:07 |
| Run 4 | 8:51 | 8:20 | +6.0% | 72th | 8:09 |
| Run 5 | 8:57 | 8:35 | +4.1% | 64th | 8:23 |
| Run 6 | 8:34 | 8:26 | +1.6% | 61th | 8:13 |
| Run 7 | 8:51 | 8:28 | +4.5% | 70th | 8:16 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:29 | -4.1% | 33th | 5:26 |
| Sled Push | strength | 2:14 | 2:26 | -8.8% | 35th | 2:23 |
| Sled Pull | strength | 5:32 | 6:10 | -10.4% | 34th | 6:00 |
| Burpee Broad Jump | aerobic | 7:00 | 6:12 | +12.8% | 81th | 5:59 |
| Row | aerobic | 5:52 | 6:08 | -4.6% | 42th | 6:04 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.2% | 48th | 2:05 |
| Sandbag Lunges | strength | 5:30 | 5:11 | +5.8% | 72th | 5:01 |
| Wall Balls | strength | 5:32 | 6:10 | -10.5% | 47th | 5:57 |
| Total Running | running | 54:54 | 53:56 | +1.8% | 61th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength