Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.3%
Race avg drop: +46.1%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:44 | +8.2% | 80th | 3:40 |
| Run 2 | 8:38 | 7:43 | +11.7% | 85th | 7:33 |
| Run 3 | 9:28 | 8:19 | +13.7% | 86th | 8:07 |
| Run 4 | 9:32 | 8:20 | +14.2% | 88th | 8:09 |
| Run 5 | 10:31 | 8:35 | +22.3% | 95th | 8:23 |
| Run 6 | 10:14 | 8:26 | +21.3% | 94th | 8:13 |
| Run 7 | 10:06 | 8:28 | +19.2% | 93th | 8:16 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:29 | -13.0% | 4th | 5:26 |
| Sled Push | strength | 1:53 | 2:26 | -23.1% | 11th | 2:23 |
| Sled Pull | strength | 3:48 | 6:10 | -38.5% | 2th | 6:00 |
| Burpee Broad Jump | aerobic | 5:56 | 6:12 | -4.4% | 53th | 5:59 |
| Row | aerobic | 5:26 | 6:08 | -11.6% | 8th | 6:04 |
| Farmers Carry | strength | 1:43 | 2:07 | -19.0% | 6th | 2:05 |
| Sandbag Lunges | strength | 4:46 | 5:11 | -8.3% | 47th | 5:01 |
| Wall Balls | strength | 5:02 | 6:10 | -18.6% | 31th | 5:57 |
| Total Running | running | 62:32 | 53:56 | +15.9% | 93th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength