Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +43.3%
Race avg drop: +46.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:44 | +14.3% | 92th | 3:40 |
| Run 2 | 7:46 | 7:44 | +0.3% | 60th | 7:33 |
| Run 3 | 8:28 | 8:20 | +1.6% | 62th | 8:07 |
| Run 4 | 8:52 | 8:21 | +6.1% | 73th | 8:09 |
| Run 5 | 9:17 | 8:36 | +7.8% | 76th | 8:23 |
| Run 6 | 8:28 | 8:26 | +0.2% | 56th | 8:13 |
| Run 7 | 8:48 | 8:28 | +3.7% | 66th | 8:16 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:29 | +2.2% | 72th | 5:26 |
| Sled Push | strength | 2:15 | 2:27 | -8.2% | 40th | 2:23 |
| Sled Pull | strength | 5:33 | 6:10 | -10.2% | 36th | 6:00 |
| Burpee Broad Jump | aerobic | 6:20 | 6:12 | +1.9% | 59th | 5:59 |
| Row | aerobic | 6:23 | 6:09 | +3.8% | 74th | 6:04 |
| Farmers Carry | strength | 2:05 | 2:07 | -1.7% | 54th | 2:05 |
| Sandbag Lunges | strength | 4:53 | 5:12 | -6.2% | 52th | 5:01 |
| Wall Balls | strength | 5:53 | 6:11 | -5.0% | 57th | 5:57 |
| Total Running | running | 55:56 | 54:00 | +3.6% | 65th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength