Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.6%
Race avg drop: +46.1%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:45 | -12.1% | 19th | 3:40 |
| Run 2 | 7:06 | 7:45 | -8.4% | 35th | 7:33 |
| Run 3 | 6:59 | 8:20 | -16.3% | 14th | 8:07 |
| Run 4 | 7:17 | 8:22 | -13.0% | 25th | 8:09 |
| Run 5 | 7:34 | 8:37 | -12.2% | 27th | 8:23 |
| Run 6 | 7:58 | 8:27 | -5.8% | 43th | 8:13 |
| Run 7 | 8:19 | 8:29 | -2.1% | 54th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:30 | +4.8% | 83th | 5:26 |
| Sled Push | strength | 3:02 | 2:27 | +23.5% | 95th | 2:23 |
| Sled Pull | strength | 6:36 | 6:11 | +6.6% | 72th | 6:00 |
| Burpee Broad Jump | aerobic | 5:32 | 6:13 | -11.2% | 37th | 5:59 |
| Row | aerobic | 6:11 | 6:09 | +0.4% | 65th | 6:04 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.4% | 76th | 2:05 |
| Sandbag Lunges | strength | 6:00 | 5:12 | +15.0% | 82th | 5:01 |
| Wall Balls | strength | 8:16 | 6:12 | +33.2% | 94th | 5:57 |
| Total Running | running | 48:31 | 54:04 | -10.3% | 28th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength