Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.8%
Race avg drop: +46.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:45 | +5.8% | 74th | 3:40 |
| Run 2 | 7:54 | 7:47 | +1.5% | 67th | 7:33 |
| Run 3 | 8:36 | 8:23 | +2.6% | 63th | 8:07 |
| Run 4 | 8:45 | 8:24 | +4.1% | 67th | 8:09 |
| Run 5 | 9:14 | 8:39 | +6.6% | 73th | 8:23 |
| Run 6 | 8:46 | 8:30 | +3.1% | 65th | 8:13 |
| Run 7 | 9:09 | 8:31 | +7.3% | 79th | 8:16 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:30 | +1.3% | 67th | 5:26 |
| Sled Push | strength | 2:38 | 2:28 | +6.7% | 75th | 2:23 |
| Sled Pull | strength | 5:30 | 6:13 | -11.7% | 31th | 6:00 |
| Burpee Broad Jump | aerobic | 5:36 | 6:16 | -10.7% | 42th | 5:59 |
| Row | aerobic | 6:00 | 6:10 | -2.8% | 49th | 6:04 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.7% | 48th | 2:05 |
| Sandbag Lunges | strength | 5:07 | 5:14 | -2.5% | 59th | 5:01 |
| Wall Balls | strength | 5:01 | 6:14 | -19.7% | 30th | 5:57 |
| Total Running | running | 56:23 | 54:17 | +3.8% | 67th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength