Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +45.8%
Race avg drop: +46.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:51 | -13.7% | 22th | 3:40 |
| Run 2 | 9:49 | 8:01 | +22.4% | 98th | 7:33 |
| Run 3 | 9:00 | 8:39 | +3.9% | 79th | 8:07 |
| Run 4 | 9:13 | 8:39 | +6.4% | 83th | 8:09 |
| Run 5 | 9:52 | 8:56 | +10.4% | 91th | 8:23 |
| Run 6 | 9:44 | 8:47 | +10.8% | 89th | 8:13 |
| Run 7 | 9:26 | 8:47 | +7.3% | 86th | 8:16 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:35 | -7.2% | 23th | 5:26 |
| Sled Push | strength | 2:08 | 2:33 | -16.4% | 29th | 2:23 |
| Sled Pull | strength | 6:34 | 6:27 | +1.7% | 72th | 6:00 |
| Burpee Broad Jump | aerobic | 4:45 | 6:34 | -27.7% | 23th | 5:59 |
| Row | aerobic | 5:45 | 6:16 | -8.3% | 22th | 6:04 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.2% | 69th | 2:05 |
| Sandbag Lunges | strength | 4:16 | 5:28 | -22.1% | 29th | 5:01 |
| Wall Balls | strength | 4:21 | 6:33 | -33.6% | 10th | 5:57 |
| Total Running | running | 60:24 | 55:51 | +8.1% | 87th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength