Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.3%
Race avg drop: +46.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:51 | -6.4% | 47th | 3:40 |
| Run 2 | 7:22 | 8:01 | -8.2% | 43th | 7:33 |
| Run 3 | 7:43 | 8:40 | -11.0% | 41th | 8:07 |
| Run 4 | 7:56 | 8:40 | -8.5% | 44th | 8:09 |
| Run 5 | 8:12 | 8:56 | -8.4% | 47th | 8:23 |
| Run 6 | 8:05 | 8:47 | -8.1% | 48th | 8:13 |
| Run 7 | 8:12 | 8:47 | -6.8% | 47th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:35 | +5.6% | 91th | 5:26 |
| Sled Push | strength | 3:14 | 2:33 | +26.6% | 99th | 2:23 |
| Sled Pull | strength | 8:56 | 6:27 | +38.2% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 6:46 | 6:34 | +2.9% | 76th | 5:59 |
| Row | aerobic | 6:24 | 6:16 | +2.0% | 75th | 6:04 |
| Farmers Carry | strength | 2:24 | 2:10 | +10.2% | 91th | 2:05 |
| Sandbag Lunges | strength | 6:25 | 5:29 | +17.0% | 88th | 5:01 |
| Wall Balls | strength | 7:53 | 6:33 | +20.2% | 88th | 5:57 |
| Total Running | running | 51:07 | 55:53 | -8.5% | 45th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength