Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +53.6%
Race avg drop: +46.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:59 | -3.6% | 6th | 3:40 |
| Run 2 | 5:34 | 5:52 | -5.3% | 5th | 7:33 |
| Run 3 | 6:08 | 6:09 | -0.5% | 8th | 8:07 |
| Run 4 | 6:21 | 6:19 | +0.3% | 7th | 8:09 |
| Run 5 | 6:39 | 6:23 | +4.0% | 9th | 8:23 |
| Run 6 | 6:26 | 6:11 | +3.8% | 8th | 8:13 |
| Run 7 | 6:33 | 6:26 | +1.7% | 7th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.4% | 17th | 5:26 |
| Sled Push | strength | 1:52 | 1:47 | +4.3% | 10th | 2:23 |
| Sled Pull | strength | 5:15 | 4:21 | +20.6% | 24th | 6:00 |
| Burpee Broad Jump | aerobic | 4:12 | 3:52 | +8.3% | 7th | 5:59 |
| Row | aerobic | 6:01 | 5:20 | +12.6% | 52th | 6:04 |
| Farmers Carry | strength | 1:47 | 1:44 | +1.9% | 11th | 2:05 |
| Sandbag Lunges | strength | 4:10 | 3:23 | +22.6% | 25th | 5:01 |
| Wall Balls | strength | 5:14 | 3:47 | +38.2% | 36th | 5:57 |
| Total Running | running | 40:34 | 41:42 | -2.7% | 6th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength