Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.9%
Race avg drop: +46.1%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:53 | -4.0% | 58th | 3:40 |
| Run 2 | 7:55 | 8:05 | -2.1% | 68th | 7:33 |
| Run 3 | 8:22 | 8:44 | -4.3% | 59th | 8:07 |
| Run 4 | 8:28 | 8:44 | -3.1% | 61th | 8:09 |
| Run 5 | 9:29 | 9:01 | +5.1% | 83th | 8:23 |
| Run 6 | 9:01 | 8:52 | +1.7% | 74th | 8:13 |
| Run 7 | 9:16 | 8:51 | +4.6% | 81th | 8:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:36 | -3.7% | 50th | 5:26 |
| Sled Push | strength | 2:17 | 2:34 | -11.3% | 42th | 2:23 |
| Sled Pull | strength | 5:34 | 6:31 | -14.7% | 39th | 6:00 |
| Burpee Broad Jump | aerobic | 7:46 | 6:39 | +16.7% | 90th | 5:59 |
| Row | aerobic | 5:49 | 6:18 | -7.7% | 35th | 6:04 |
| Farmers Carry | strength | 2:20 | 2:11 | +6.6% | 85th | 2:05 |
| Sandbag Lunges | strength | 6:29 | 5:32 | +17.0% | 90th | 5:01 |
| Wall Balls | strength | 5:27 | 6:38 | -17.9% | 42th | 5:57 |
| Total Running | running | 56:15 | 56:17 | -0.1% | 66th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength