Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +46.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 3:54 | +69.5% | 100th | 3:40 |
| Run 2 | 6:53 | 8:07 | -15.3% | 25th | 7:33 |
| Run 3 | 7:03 | 8:46 | -19.7% | 18th | 8:07 |
| Run 4 | 7:21 | 8:46 | -16.2% | 27th | 8:09 |
| Run 5 | 7:41 | 9:03 | -15.2% | 30th | 8:23 |
| Run 6 | 7:24 | 8:54 | -16.9% | 26th | 8:13 |
| Run 7 | 7:40 | 8:54 | -13.9% | 34th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:37 | +2.9% | 84th | 5:26 |
| Sled Push | strength | 2:36 | 2:35 | +0.5% | 74th | 2:23 |
| Sled Pull | strength | 6:48 | 6:33 | +3.7% | 80th | 6:00 |
| Burpee Broad Jump | aerobic | 9:59 | 6:41 | +49.1% | 100th | 5:59 |
| Row | aerobic | 7:12 | 6:19 | +14.0% | 99th | 6:04 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.1% | 69th | 2:05 |
| Sandbag Lunges | strength | 7:27 | 5:34 | +33.6% | 98th | 5:01 |
| Wall Balls | strength | 6:39 | 6:41 | -0.5% | 72th | 5:57 |
| Total Running | running | 50:39 | 56:31 | -10.4% | 41th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength