Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1136
Total Time
1:44:14
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:35 | -13.4% | 43th | 5:54 |
| Run 2 | 4:58 | 5:28 | -9.4% | 60th | 4:53 |
| Run 3 | 5:52 | 5:58 | -1.7% | 78th | 5:17 |
| Run 4 | 5:09 | 6:00 | -14.2% | 48th | 5:17 |
| Run 5 | 6:01 | 6:20 | -5.1% | 72th | 5:32 |
| Run 6 | 5:34 | 6:08 | -9.2% | 62th | 5:22 |
| Run 7 | 5:36 | 6:01 | -7.0% | 68th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:52 | -5.6% | 56th | 4:35 |
| Sled Push | strength | 3:06 | 3:08 | -1.1% | 80th | 2:39 |
| Sled Pull | strength | 7:08 | 6:25 | +11.0% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 6:43 | 7:00 | -4.0% | 77th | 5:39 |
| Row | aerobic | 5:06 | 5:19 | -4.1% | 68th | 4:56 |
| Farmers Carry | strength | 2:33 | 2:30 | +1.5% | 83th | 2:07 |
| Sandbag Lunges | strength | 5:16 | 6:19 | -16.8% | 57th | 5:14 |
| Wall Balls | strength | 13:55 | 10:40 | +30.4% | 95th | 8:18 |
| Total Running | running | 38:52 | 42:52 | -9.3% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength