Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +52.0%
Race avg drop: +46.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:55 | -4.2% | 60th | 3:40 |
| Run 2 | 8:08 | 8:11 | -0.8% | 74th | 7:33 |
| Run 3 | 8:40 | 8:51 | -2.2% | 66th | 8:07 |
| Run 4 | 8:56 | 8:51 | +0.9% | 76th | 8:09 |
| Run 5 | 9:03 | 9:08 | -1.1% | 68th | 8:23 |
| Run 6 | 8:59 | 8:59 | -0.1% | 73th | 8:13 |
| Run 7 | 9:06 | 8:58 | +1.3% | 79th | 8:16 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:38 | -2.0% | 63th | 5:26 |
| Sled Push | strength | 2:08 | 2:36 | -18.4% | 29th | 2:23 |
| Sled Pull | strength | 7:12 | 6:37 | +8.6% | 90th | 6:00 |
| Burpee Broad Jump | aerobic | 6:38 | 6:47 | -2.3% | 69th | 5:59 |
| Row | aerobic | 6:20 | 6:20 | -0.2% | 72th | 6:04 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.3% | 80th | 2:05 |
| Sandbag Lunges | strength | 5:15 | 5:38 | -7.0% | 65th | 5:01 |
| Wall Balls | strength | 4:56 | 6:46 | -27.2% | 28th | 5:57 |
| Total Running | running | 56:38 | 57:00 | -0.7% | 71th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength