Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +46.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:56 | -2.7% | 68th | 3:40 |
| Run 2 | 7:57 | 8:12 | -3.1% | 68th | 7:33 |
| Run 3 | 8:41 | 8:52 | -2.2% | 68th | 8:07 |
| Run 4 | 8:54 | 8:51 | +0.4% | 75th | 8:09 |
| Run 5 | 8:40 | 9:09 | -5.4% | 57th | 8:23 |
| Run 6 | 9:12 | 9:00 | +2.1% | 79th | 8:13 |
| Run 7 | 9:20 | 8:59 | +3.8% | 83th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:38 | +5.4% | 94th | 5:26 |
| Sled Push | strength | 3:27 | 2:37 | +31.8% | 100th | 2:23 |
| Sled Pull | strength | 7:31 | 6:38 | +13.2% | 92th | 6:00 |
| Burpee Broad Jump | aerobic | 5:50 | 6:48 | -14.2% | 49th | 5:59 |
| Row | aerobic | 6:27 | 6:21 | +1.5% | 78th | 6:04 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.9% | 39th | 2:05 |
| Sandbag Lunges | strength | 6:21 | 5:39 | +12.2% | 87th | 5:01 |
| Wall Balls | strength | 7:54 | 6:47 | +16.3% | 89th | 5:57 |
| Total Running | running | 56:34 | 57:04 | -0.9% | 69th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength