Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +40.5%
Race avg drop: +46.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:56 | -2.8% | 68th | 3:40 |
| Run 2 | 9:03 | 8:13 | +10.0% | 89th | 7:33 |
| Run 3 | 8:54 | 8:53 | +0.0% | 73th | 8:07 |
| Run 4 | 10:05 | 8:53 | +13.5% | 93th | 8:09 |
| Run 5 | 9:41 | 9:10 | +5.4% | 86th | 8:23 |
| Run 6 | 9:24 | 9:01 | +4.1% | 84th | 8:13 |
| Run 7 | 8:42 | 9:00 | -3.5% | 62th | 8:16 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:39 | -3.0% | 59th | 5:26 |
| Sled Push | strength | 2:23 | 2:37 | -9.2% | 55th | 2:23 |
| Sled Pull | strength | 5:25 | 6:39 | -18.7% | 28th | 6:00 |
| Burpee Broad Jump | aerobic | 6:36 | 6:49 | -3.3% | 68th | 5:59 |
| Row | aerobic | 6:40 | 6:21 | +4.8% | 89th | 6:04 |
| Farmers Carry | strength | 1:57 | 2:12 | -12.0% | 27th | 2:05 |
| Sandbag Lunges | strength | 5:05 | 5:40 | -10.4% | 57th | 5:01 |
| Wall Balls | strength | 6:40 | 6:48 | -2.2% | 73th | 5:57 |
| Total Running | running | 59:39 | 57:11 | +4.3% | 84th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength