Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.9%
Race avg drop: +46.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:56 | -2.0% | 70th | 3:40 |
| Run 2 | 8:23 | 8:13 | +1.9% | 81th | 7:33 |
| Run 3 | 9:46 | 8:54 | +9.7% | 92th | 8:07 |
| Run 4 | 9:13 | 8:53 | +3.7% | 83th | 8:09 |
| Run 5 | 9:28 | 9:11 | +3.0% | 82th | 8:23 |
| Run 6 | 9:04 | 9:02 | +0.3% | 75th | 8:13 |
| Run 7 | 9:25 | 9:00 | +4.4% | 85th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:39 | +4.3% | 91th | 5:26 |
| Sled Push | strength | 2:25 | 2:37 | -7.9% | 60th | 2:23 |
| Sled Pull | strength | 6:06 | 6:39 | -8.4% | 59th | 6:00 |
| Burpee Broad Jump | aerobic | 7:51 | 6:49 | +15.0% | 91th | 5:59 |
| Row | aerobic | 5:58 | 6:21 | -6.2% | 47th | 6:04 |
| Farmers Carry | strength | 2:04 | 2:13 | -6.8% | 52th | 2:05 |
| Sandbag Lunges | strength | 5:27 | 5:40 | -4.0% | 70th | 5:01 |
| Wall Balls | strength | 6:02 | 6:49 | -11.5% | 61th | 5:57 |
| Total Running | running | 59:11 | 57:13 | +3.4% | 81th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength