Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.2%
Race avg drop: +46.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:00 | -16.1% | 26th | 3:40 |
| Run 2 | 8:19 | 8:23 | -0.9% | 79th | 7:33 |
| Run 3 | 8:55 | 9:05 | -2.0% | 75th | 8:07 |
| Run 4 | 9:08 | 9:04 | +0.7% | 79th | 8:09 |
| Run 5 | 9:08 | 9:23 | -2.7% | 70th | 8:23 |
| Run 6 | 9:17 | 9:14 | +0.5% | 83th | 8:13 |
| Run 7 | 9:05 | 9:11 | -1.3% | 78th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.7% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:42 | +2.5% | 88th | 5:26 |
| Sled Push | strength | 4:22 | 2:41 | +62.7% | 100th | 2:23 |
| Sled Pull | strength | 8:47 | 6:49 | +28.7% | 99th | 6:00 |
| Burpee Broad Jump | aerobic | 6:34 | 7:02 | -6.7% | 65th | 5:59 |
| Row | aerobic | 5:48 | 6:26 | -9.9% | 31th | 6:04 |
| Farmers Carry | strength | 2:24 | 2:15 | +6.6% | 91th | 2:05 |
| Sandbag Lunges | strength | 4:37 | 5:50 | -21.0% | 43th | 5:01 |
| Wall Balls | strength | 5:56 | 7:02 | -15.7% | 59th | 5:57 |
| Total Running | running | 57:14 | 58:19 | -1.9% | 75th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength