Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.1%
Race avg drop: +46.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:01 | -8.6% | 53th | 3:40 |
| Run 2 | 7:50 | 8:25 | -7.1% | 62th | 7:33 |
| Run 3 | 8:43 | 9:08 | -4.6% | 69th | 8:07 |
| Run 4 | 8:49 | 9:06 | -3.2% | 70th | 8:09 |
| Run 5 | 8:54 | 9:25 | -5.6% | 62th | 8:23 |
| Run 6 | 8:25 | 9:16 | -9.3% | 55th | 8:13 |
| Run 7 | 8:52 | 9:14 | -4.0% | 71th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:43 | +2.0% | 86th | 5:26 |
| Sled Push | strength | 2:26 | 2:41 | -9.8% | 62th | 2:23 |
| Sled Pull | strength | 8:33 | 6:51 | +24.6% | 98th | 6:00 |
| Burpee Broad Jump | aerobic | 8:18 | 7:05 | +17.2% | 94th | 5:59 |
| Row | aerobic | 6:25 | 6:27 | -0.5% | 76th | 6:04 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.3% | 61th | 2:05 |
| Sandbag Lunges | strength | 6:14 | 5:52 | +6.1% | 86th | 5:01 |
| Wall Balls | strength | 8:03 | 7:05 | +13.6% | 92th | 5:57 |
| Total Running | running | 55:14 | 58:34 | -5.7% | 62th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength