Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +46.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:02 | +13.5% | 98th | 3:40 |
| Run 2 | 9:19 | 8:27 | +10.2% | 94th | 7:33 |
| Run 3 | 9:43 | 9:09 | +6.1% | 91th | 8:07 |
| Run 4 | 9:31 | 9:07 | +4.2% | 87th | 8:09 |
| Run 5 | 10:14 | 9:27 | +8.3% | 94th | 8:23 |
| Run 6 | 9:05 | 9:18 | -2.4% | 76th | 8:13 |
| Run 7 | 8:49 | 9:15 | -4.8% | 68th | 8:16 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:43 | -7.1% | 43th | 5:26 |
| Sled Push | strength | 2:46 | 2:42 | +2.3% | 82th | 2:23 |
| Sled Pull | strength | 6:25 | 6:52 | -6.7% | 69th | 6:00 |
| Burpee Broad Jump | aerobic | 6:40 | 7:06 | -6.2% | 72th | 5:59 |
| Row | aerobic | 6:35 | 6:27 | +1.9% | 85th | 6:04 |
| Farmers Carry | strength | 2:33 | 2:15 | +12.7% | 100th | 2:05 |
| Sandbag Lunges | strength | 5:28 | 5:53 | -7.3% | 71th | 5:01 |
| Wall Balls | strength | 6:57 | 7:06 | -2.2% | 78th | 5:57 |
| Total Running | running | 61:16 | 58:41 | +4.4% | 90th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength