Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +37.2%
Race avg drop: +46.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:01 | -6.8% | 5th | 3:40 |
| Run 2 | 5:52 | 5:57 | -1.5% | 7th | 7:33 |
| Run 3 | 6:06 | 6:14 | -2.4% | 6th | 8:07 |
| Run 4 | 5:56 | 6:24 | -7.4% | 5th | 8:09 |
| Run 5 | 5:51 | 6:29 | -9.8% | 5th | 8:23 |
| Run 6 | 5:59 | 6:17 | -4.8% | 6th | 8:13 |
| Run 7 | 5:56 | 6:31 | -9.1% | 5th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 26.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.7% slower than expected
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.5% | 10th | 5:26 |
| Sled Push | strength | 1:55 | 1:49 | +5.5% | 14th | 2:23 |
| Sled Pull | strength | 6:15 | 4:25 | +41.2% | 62th | 6:00 |
| Burpee Broad Jump | aerobic | 6:35 | 3:58 | +65.7% | 65th | 5:59 |
| Row | aerobic | 6:01 | 5:22 | +11.9% | 52th | 6:04 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.6% | 24th | 2:05 |
| Sandbag Lunges | strength | 4:24 | 3:28 | +26.8% | 32th | 5:01 |
| Wall Balls | strength | 5:30 | 3:53 | +41.6% | 43th | 5:57 |
| Total Running | running | 38:29 | 42:12 | -8.8% | 4th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength