Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +52.4%
Race avg drop: +46.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:02 | -4.3% | 70th | 3:40 |
| Run 2 | 8:06 | 8:27 | -4.2% | 73th | 7:33 |
| Run 3 | 8:56 | 9:10 | -2.6% | 78th | 8:07 |
| Run 4 | 9:13 | 9:08 | +0.9% | 83th | 8:09 |
| Run 5 | 9:24 | 9:27 | -0.6% | 80th | 8:23 |
| Run 6 | 9:10 | 9:18 | -1.6% | 78th | 8:13 |
| Run 7 | 9:04 | 9:16 | -2.2% | 77th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:43 | -0.5% | 76th | 5:26 |
| Sled Push | strength | 3:05 | 2:42 | +13.9% | 95th | 2:23 |
| Sled Pull | strength | 7:40 | 6:53 | +11.3% | 93th | 6:00 |
| Burpee Broad Jump | aerobic | 7:12 | 7:07 | +1.2% | 83th | 5:59 |
| Row | aerobic | 6:41 | 6:27 | +3.4% | 90th | 6:04 |
| Farmers Carry | strength | 2:26 | 2:15 | +7.5% | 95th | 2:05 |
| Sandbag Lunges | strength | 5:25 | 5:54 | -8.2% | 68th | 5:01 |
| Wall Balls | strength | 6:53 | 7:07 | -3.3% | 76th | 5:57 |
| Total Running | running | 57:45 | 58:44 | -1.7% | 78th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength