Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.8%
Race avg drop: +46.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:04 | +0.8% | 85th | 3:40 |
| Run 2 | 8:45 | 8:31 | +2.6% | 86th | 7:33 |
| Run 3 | 8:41 | 9:15 | -6.2% | 68th | 8:07 |
| Run 4 | 9:46 | 9:12 | +6.0% | 92th | 8:09 |
| Run 5 | 9:37 | 9:32 | +0.7% | 86th | 8:23 |
| Run 6 | 9:50 | 9:24 | +4.6% | 91th | 8:13 |
| Run 7 | 9:25 | 9:20 | +0.8% | 85th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:45 | -2.6% | 70th | 5:26 |
| Sled Push | strength | 2:54 | 2:43 | +6.1% | 88th | 2:23 |
| Sled Pull | strength | 5:59 | 6:57 | -14.0% | 55th | 6:00 |
| Burpee Broad Jump | aerobic | 9:57 | 7:12 | +38.1% | 100th | 5:59 |
| Row | aerobic | 6:40 | 6:29 | +2.7% | 89th | 6:04 |
| Farmers Carry | strength | 2:26 | 2:16 | +6.8% | 95th | 2:05 |
| Sandbag Lunges | strength | 5:38 | 5:58 | -5.7% | 75th | 5:01 |
| Wall Balls | strength | 6:05 | 7:12 | -15.6% | 62th | 5:57 |
| Total Running | running | 60:10 | 59:12 | +1.6% | 85th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength