Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +34.6%
Race avg drop: +46.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:04 | +35.2% | 100th | 3:40 |
| Run 2 | 9:10 | 8:33 | +7.1% | 92th | 7:33 |
| Run 3 | 9:51 | 9:17 | +6.1% | 93th | 8:07 |
| Run 4 | 10:10 | 9:14 | +10.0% | 94th | 8:09 |
| Run 5 | 10:08 | 9:34 | +5.8% | 93th | 8:23 |
| Run 6 | 9:36 | 9:26 | +1.8% | 88th | 8:13 |
| Run 7 | 10:10 | 9:22 | +8.4% | 94th | 8:16 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:45 | -8.9% | 31th | 5:26 |
| Sled Push | strength | 2:32 | 2:44 | -7.6% | 67th | 2:23 |
| Sled Pull | strength | 5:50 | 6:59 | -16.5% | 50th | 6:00 |
| Burpee Broad Jump | aerobic | 7:26 | 7:14 | +2.7% | 85th | 5:59 |
| Row | aerobic | 6:43 | 6:30 | +3.3% | 91th | 6:04 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.5% | 52th | 2:05 |
| Sandbag Lunges | strength | 5:38 | 5:59 | -6.1% | 75th | 5:01 |
| Wall Balls | strength | 5:25 | 7:14 | -25.2% | 40th | 5:57 |
| Total Running | running | 64:36 | 59:23 | +8.8% | 95th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength