Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +55.9%
Race avg drop: +46.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:07 | -9.9% | 56th | 3:40 |
| Run 2 | 9:08 | 8:39 | +5.4% | 91th | 7:33 |
| Run 3 | 10:16 | 9:24 | +9.1% | 95th | 8:07 |
| Run 4 | 10:17 | 9:21 | +9.8% | 95th | 8:09 |
| Run 5 | 9:42 | 9:42 | -0.1% | 88th | 8:23 |
| Run 6 | 10:02 | 9:33 | +4.9% | 93th | 8:13 |
| Run 7 | 10:00 | 9:29 | +5.3% | 92th | 8:16 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:47 | -3.7% | 67th | 5:26 |
| Sled Push | strength | 2:32 | 2:46 | -8.9% | 67th | 2:23 |
| Sled Pull | strength | 5:48 | 7:05 | -18.2% | 49th | 6:00 |
| Burpee Broad Jump | aerobic | 7:31 | 7:22 | +1.9% | 88th | 5:59 |
| Row | aerobic | 6:02 | 6:33 | -7.9% | 53th | 6:04 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.5% | 39th | 2:05 |
| Sandbag Lunges | strength | 4:59 | 6:06 | -18.4% | 54th | 5:01 |
| Wall Balls | strength | 7:01 | 7:23 | -5.0% | 79th | 5:57 |
| Total Running | running | 63:08 | 60:06 | +5.0% | 94th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength