Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +46.3%
Race avg drop: +46.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.6% | 90th | 3:40 |
| Run 2 | 8:17 | 8:42 | -4.9% | 77th | 7:33 |
| Run 3 | 8:26 | 9:27 | -10.9% | 60th | 8:07 |
| Run 4 | 8:27 | 9:24 | -10.2% | 59th | 8:09 |
| Run 5 | 9:05 | 9:45 | -6.9% | 69th | 8:23 |
| Run 6 | 9:16 | 9:36 | -3.6% | 81th | 8:13 |
| Run 7 | 9:04 | 9:32 | -5.0% | 77th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:48 | -7.0% | 50th | 5:26 |
| Sled Push | strength | 2:49 | 2:47 | +0.8% | 84th | 2:23 |
| Sled Pull | strength | 7:19 | 7:07 | +2.6% | 91th | 6:00 |
| Burpee Broad Jump | aerobic | 8:41 | 7:25 | +16.9% | 95th | 5:59 |
| Row | aerobic | 6:19 | 6:34 | -3.9% | 71th | 6:04 |
| Farmers Carry | strength | 2:29 | 2:18 | +7.4% | 97th | 2:05 |
| Sandbag Lunges | strength | 7:22 | 6:08 | +19.9% | 97th | 5:01 |
| Wall Balls | strength | 7:04 | 7:26 | -5.0% | 80th | 5:57 |
| Total Running | running | 56:50 | 60:22 | -5.9% | 73th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength