Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +45.9%
Race avg drop: +46.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:09 | +2.6% | 91th | 3:40 |
| Run 2 | 9:05 | 8:44 | +3.8% | 90th | 7:33 |
| Run 3 | 9:19 | 9:30 | -2.0% | 85th | 8:07 |
| Run 4 | 9:36 | 9:27 | +1.5% | 89th | 8:09 |
| Run 5 | 9:42 | 9:48 | -1.1% | 88th | 8:23 |
| Run 6 | 9:46 | 9:39 | +1.0% | 90th | 8:13 |
| Run 7 | 9:43 | 9:35 | +1.4% | 88th | 8:16 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:49 | -0.9% | 83th | 5:26 |
| Sled Push | strength | 3:08 | 2:48 | +11.5% | 97th | 2:23 |
| Sled Pull | strength | 6:44 | 7:10 | -6.1% | 78th | 6:00 |
| Burpee Broad Jump | aerobic | 7:07 | 7:28 | -4.9% | 82th | 5:59 |
| Row | aerobic | 6:06 | 6:35 | -7.4% | 55th | 6:04 |
| Farmers Carry | strength | 2:25 | 2:19 | +4.1% | 93th | 2:05 |
| Sandbag Lunges | strength | 5:13 | 6:11 | -15.6% | 64th | 5:01 |
| Wall Balls | strength | 5:39 | 7:29 | -24.6% | 50th | 5:57 |
| Total Running | running | 61:27 | 60:39 | +1.3% | 91th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength