Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +55.7%
Race avg drop: +46.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:10 | -0.2% | 89th | 3:40 |
| Run 2 | 8:38 | 8:47 | -1.8% | 85th | 7:33 |
| Run 3 | 13:12 | 9:33 | +38.1% | 100th | 8:07 |
| Run 4 | 10:21 | 9:29 | +9.0% | 97th | 8:09 |
| Run 5 | 9:16 | 9:51 | -5.9% | 75th | 8:23 |
| Run 6 | 9:30 | 9:42 | -2.2% | 85th | 8:13 |
| Run 7 | 10:26 | 9:37 | +8.4% | 96th | 8:16 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:50 | +3.7% | 95th | 5:26 |
| Sled Push | strength | 2:28 | 2:49 | -12.7% | 64th | 2:23 |
| Sled Pull | strength | 5:43 | 7:12 | -20.7% | 45th | 6:00 |
| Burpee Broad Jump | aerobic | 5:48 | 7:31 | -23.0% | 45th | 5:59 |
| Row | aerobic | 6:28 | 6:36 | -2.1% | 81th | 6:04 |
| Farmers Carry | strength | 2:18 | 2:19 | -1.2% | 81th | 2:05 |
| Sandbag Lunges | strength | 5:41 | 6:13 | -8.7% | 76th | 5:01 |
| Wall Balls | strength | 7:07 | 7:32 | -5.7% | 82th | 5:57 |
| Total Running | running | 65:33 | 60:54 | +7.6% | 95th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength