Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +55.2%
Race avg drop: +46.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:04 | +1.4% | 10th | 3:40 |
| Run 2 | 6:16 | 6:04 | +3.0% | 12th | 7:33 |
| Run 3 | 7:13 | 6:23 | +12.8% | 25th | 8:07 |
| Run 4 | 7:09 | 6:32 | +9.2% | 18th | 8:09 |
| Run 5 | 7:04 | 6:38 | +6.5% | 14th | 8:23 |
| Run 6 | 7:35 | 6:26 | +17.7% | 33th | 8:13 |
| Run 7 | 6:59 | 6:39 | +4.8% | 15th | 8:16 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.0% | 11th | 5:26 |
| Sled Push | strength | 1:49 | 1:51 | -2.4% | 6th | 2:23 |
| Sled Pull | strength | 4:31 | 4:33 | -0.8% | 6th | 6:00 |
| Burpee Broad Jump | aerobic | 4:42 | 4:07 | +13.7% | 21th | 5:59 |
| Row | aerobic | 5:18 | 5:25 | -2.4% | 4th | 6:04 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.4% | 16th | 2:05 |
| Sandbag Lunges | strength | 3:58 | 3:35 | +10.3% | 15th | 5:01 |
| Wall Balls | strength | 4:27 | 4:02 | +9.9% | 16th | 5:57 |
| Total Running | running | 45:23 | 43:02 | +5.4% | 15th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength