Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
100
Total Time
1:28:29
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +47.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 2:24 | +87.3% | 97th | 3:06 |
| Run 2 | 5:14 | 5:00 | +4.7% | 15th | 6:25 |
| Run 3 | 5:36 | 5:34 | +0.3% | 11th | 7:29 |
| Run 4 | 5:54 | 5:30 | +7.2% | 19th | 7:13 |
| Run 5 | 5:58 | 5:33 | +7.5% | 20th | 7:22 |
| Run 6 | 5:59 | 5:22 | +11.5% | 26th | 7:01 |
| Run 7 | 5:49 | 5:23 | +7.8% | 20th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.2% | 12th | 5:03 |
| Sled Push | strength | 2:37 | 2:59 | -12.5% | 4th | 4:38 |
| Sled Pull | strength | 4:04 | 5:04 | -19.9% | 2th | 7:13 |
| Burpee Broad Jump | aerobic | 6:36 | 4:53 | +35.0% | 40th | 7:22 |
| Row | aerobic | 5:02 | 5:01 | +0.2% | 12th | 5:39 |
| Farmers Carry | strength | 2:04 | 1:54 | +7.9% | 18th | 2:46 |
| Sandbag Lunges | strength | 4:58 | 4:37 | +7.5% | 15th | 6:52 |
| Wall Balls | strength | 5:37 | 5:50 | -3.9% | 7th | 9:41 |
| Total Running | running | 39:01 | 35:39 | +9.4% | 23th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength