Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +45.6%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:24 | -3.4% | 7th | 3:06 |
| Run 2 | 4:54 | 5:00 | -2.1% | 8th | 6:25 |
| Run 3 | 5:18 | 5:35 | -5.2% | 6th | 7:29 |
| Run 4 | 5:18 | 5:30 | -3.9% | 7th | 7:13 |
| Run 5 | 5:09 | 5:33 | -7.4% | 4th | 7:22 |
| Run 6 | 5:12 | 5:22 | -3.3% | 7th | 7:01 |
| Run 7 | 5:20 | 5:24 | -1.3% | 9th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 17th | 5:03 |
| Sled Push | strength | 3:50 | 2:59 | +27.8% | 33th | 4:38 |
| Sled Pull | strength | 5:20 | 5:05 | +4.9% | 16th | 7:13 |
| Burpee Broad Jump | aerobic | 5:23 | 4:54 | +9.8% | 18th | 7:22 |
| Row | aerobic | 5:28 | 5:01 | +8.8% | 40th | 5:39 |
| Farmers Carry | strength | 2:13 | 1:55 | +15.5% | 27th | 2:46 |
| Sandbag Lunges | strength | 4:38 | 4:37 | +0.0% | 9th | 6:52 |
| Wall Balls | strength | 6:54 | 5:51 | +17.7% | 21th | 9:41 |
| Total Running | running | 33:31 | 35:42 | -6.1% | 6th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength