Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.9%
Race avg drop: +47.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:09 | +3.0% | 67th | 3:06 |
| Run 2 | 6:35 | 6:30 | +1.1% | 62th | 6:25 |
| Run 3 | 8:32 | 7:37 | +12.0% | 75th | 7:29 |
| Run 4 | 8:19 | 7:20 | +13.2% | 78th | 7:13 |
| Run 5 | 8:16 | 7:30 | +10.2% | 74th | 7:22 |
| Run 6 | 8:01 | 7:07 | +12.5% | 79th | 7:01 |
| Run 7 | 8:53 | 7:14 | +22.6% | 86th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:05 | -0.6% | 54th | 5:03 |
| Sled Push | strength | 3:10 | 4:45 | -33.4% | 12th | 4:38 |
| Sled Pull | strength | 7:14 | 7:21 | -1.8% | 54th | 7:13 |
| Burpee Broad Jump | aerobic | 7:14 | 7:32 | -4.0% | 52th | 7:22 |
| Row | aerobic | 6:00 | 5:42 | +5.2% | 76th | 5:39 |
| Farmers Carry | strength | 2:12 | 2:49 | -22.2% | 26th | 2:46 |
| Sandbag Lunges | strength | 6:09 | 7:01 | -12.4% | 42th | 6:52 |
| Wall Balls | strength | 8:19 | 9:56 | -16.3% | 39th | 9:41 |
| Total Running | running | 51:51 | 47:01 | +10.3% | 75th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength