Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +45.5%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:25 | -0.5% | 9th | 3:06 |
| Run 2 | 4:44 | 5:02 | -6.0% | 5th | 6:25 |
| Run 3 | 5:11 | 5:37 | -7.9% | 5th | 7:29 |
| Run 4 | 5:02 | 5:32 | -9.2% | 3th | 7:13 |
| Run 5 | 5:31 | 5:35 | -1.4% | 10th | 7:22 |
| Run 6 | 5:09 | 5:24 | -4.7% | 6th | 7:01 |
| Run 7 | 5:15 | 5:26 | -3.4% | 7th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:34 | +12.0% | 58th | 5:03 |
| Sled Push | strength | 4:04 | 3:01 | +34.1% | 40th | 4:38 |
| Sled Pull | strength | 6:04 | 5:07 | +18.3% | 29th | 7:13 |
| Burpee Broad Jump | aerobic | 4:51 | 4:56 | -2.0% | 9th | 7:22 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 15th | 5:39 |
| Farmers Carry | strength | 2:28 | 1:56 | +27.4% | 38th | 2:46 |
| Sandbag Lunges | strength | 5:01 | 4:40 | +7.3% | 16th | 6:52 |
| Wall Balls | strength | 8:21 | 5:56 | +40.7% | 40th | 9:41 |
| Total Running | running | 33:17 | 35:54 | -7.3% | 5th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength