Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.6%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:25 | +9.7% | 23th | 3:06 |
| Run 2 | 5:17 | 5:02 | +4.8% | 17th | 6:25 |
| Run 3 | 5:49 | 5:38 | +3.2% | 15th | 7:29 |
| Run 4 | 5:57 | 5:33 | +7.1% | 20th | 7:13 |
| Run 5 | 6:09 | 5:36 | +9.7% | 24th | 7:22 |
| Run 6 | 5:59 | 5:24 | +10.5% | 26th | 7:01 |
| Run 7 | 6:04 | 5:26 | +11.4% | 27th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.3% | 27th | 5:03 |
| Sled Push | strength | 3:54 | 3:02 | +28.3% | 36th | 4:38 |
| Sled Pull | strength | 5:49 | 5:08 | +13.2% | 24th | 7:13 |
| Burpee Broad Jump | aerobic | 5:37 | 4:57 | +13.2% | 22th | 7:22 |
| Row | aerobic | 4:57 | 5:02 | -1.8% | 8th | 5:39 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.5% | 3th | 2:46 |
| Sandbag Lunges | strength | 5:01 | 4:41 | +7.1% | 16th | 6:52 |
| Wall Balls | strength | 5:10 | 5:57 | -13.2% | 3th | 9:41 |
| Total Running | running | 37:55 | 35:57 | +5.4% | 19th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength