Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +53.7%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:26 | +3.7% | 15th | 3:06 |
| Run 2 | 5:30 | 5:03 | +8.6% | 23th | 6:25 |
| Run 3 | 5:57 | 5:40 | +4.9% | 18th | 7:29 |
| Run 4 | 5:44 | 5:35 | +2.7% | 15th | 7:13 |
| Run 5 | 6:07 | 5:38 | +8.5% | 23th | 7:22 |
| Run 6 | 6:04 | 5:26 | +11.5% | 29th | 7:01 |
| Run 7 | 6:17 | 5:28 | +14.8% | 33th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.5% | 29th | 5:03 |
| Sled Push | strength | 2:59 | 3:04 | -2.7% | 9th | 4:38 |
| Sled Pull | strength | 5:14 | 5:10 | +1.1% | 14th | 7:13 |
| Burpee Broad Jump | aerobic | 5:30 | 5:00 | +9.9% | 19th | 7:22 |
| Row | aerobic | 5:07 | 5:03 | +1.3% | 15th | 5:39 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.6% | 10th | 2:46 |
| Sandbag Lunges | strength | 5:48 | 4:43 | +22.8% | 35th | 6:52 |
| Wall Balls | strength | 7:00 | 6:01 | +16.3% | 23th | 9:41 |
| Total Running | running | 38:11 | 36:08 | +5.6% | 20th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength