Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.8%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:26 | +9.0% | 23th | 3:06 |
| Run 2 | 5:28 | 5:04 | +7.7% | 22th | 6:25 |
| Run 3 | 5:40 | 5:40 | -0.3% | 12th | 7:29 |
| Run 4 | 5:33 | 5:35 | -0.8% | 12th | 7:13 |
| Run 5 | 6:04 | 5:38 | +7.4% | 22th | 7:22 |
| Run 6 | 5:58 | 5:27 | +9.4% | 26th | 7:01 |
| Run 7 | 6:23 | 5:29 | +16.4% | 35th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +1.8% | 19th | 5:03 |
| Sled Push | strength | 3:47 | 3:04 | +22.9% | 31th | 4:38 |
| Sled Pull | strength | 5:16 | 5:11 | +1.5% | 15th | 7:13 |
| Burpee Broad Jump | aerobic | 5:17 | 5:01 | +5.3% | 16th | 7:22 |
| Row | aerobic | 5:19 | 5:03 | +5.2% | 30th | 5:39 |
| Farmers Carry | strength | 2:38 | 1:57 | +34.4% | 48th | 2:46 |
| Sandbag Lunges | strength | 4:35 | 4:44 | -3.3% | 9th | 6:52 |
| Wall Balls | strength | 6:00 | 6:02 | -0.7% | 11th | 9:41 |
| Total Running | running | 37:46 | 36:12 | +4.3% | 18th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength