Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +49.2%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:27 | +10.2% | 27th | 3:06 |
| Run 2 | 5:09 | 5:06 | +0.8% | 13th | 6:25 |
| Run 3 | 5:51 | 5:43 | +2.1% | 16th | 7:29 |
| Run 4 | 5:47 | 5:38 | +2.6% | 16th | 7:13 |
| Run 5 | 5:54 | 5:41 | +3.6% | 18th | 7:22 |
| Run 6 | 5:46 | 5:29 | +4.9% | 19th | 7:01 |
| Run 7 | 5:58 | 5:31 | +7.9% | 25th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.5% | 15th | 5:03 |
| Sled Push | strength | 3:21 | 3:07 | +7.3% | 17th | 4:38 |
| Sled Pull | strength | 5:20 | 5:14 | +1.7% | 16th | 7:13 |
| Burpee Broad Jump | aerobic | 7:00 | 5:04 | +37.7% | 49th | 7:22 |
| Row | aerobic | 5:14 | 5:04 | +3.2% | 24th | 5:39 |
| Sandbag Lunges | strength | 6:04 | 4:47 | +26.5% | 40th | 6:52 |
| Wall Balls | strength | 6:40 | 6:08 | +8.5% | 18th | 9:41 |
| Total Running | running | 37:08 | 36:29 | +1.8% | 16th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength