Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1139
Total Time
1:44:24
Overall Percentile
80.5
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:35 | +0.9% | 82th | 5:54 |
| Run 2 | 5:31 | 5:29 | +0.5% | 81th | 4:53 |
| Run 3 | 6:56 | 5:58 | +15.9% | 96th | 5:17 |
| Run 4 | 6:22 | 6:00 | +5.9% | 89th | 5:17 |
| Run 5 | 7:13 | 6:20 | +13.7% | 94th | 5:32 |
| Run 6 | 6:47 | 6:08 | +10.4% | 91th | 5:22 |
| Run 7 | 5:54 | 6:01 | -2.2% | 78th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:52 | -10.1% | 29th | 4:35 |
| Sled Push | strength | 2:44 | 3:08 | -12.9% | 60th | 2:39 |
| Sled Pull | strength | 5:57 | 6:26 | -7.6% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 6:33 | 7:01 | -6.7% | 74th | 5:39 |
| Row | aerobic | 4:57 | 5:19 | -7.0% | 57th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:31 | -17.9% | 50th | 2:07 |
| Sandbag Lunges | strength | 5:36 | 6:20 | -11.8% | 66th | 5:14 |
| Wall Balls | strength | 8:15 | 10:41 | -22.9% | 58th | 8:18 |
| Total Running | running | 45:22 | 42:56 | +5.7% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength