Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +41.9%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:27 | +17.6% | 41th | 3:06 |
| Run 2 | 5:49 | 5:06 | +13.8% | 36th | 6:25 |
| Run 3 | 6:11 | 5:43 | +7.9% | 23th | 7:29 |
| Run 4 | 6:07 | 5:38 | +8.5% | 24th | 7:13 |
| Run 5 | 5:53 | 5:41 | +3.3% | 17th | 7:22 |
| Run 6 | 6:10 | 5:29 | +12.2% | 32th | 7:01 |
| Run 7 | 6:12 | 5:31 | +12.1% | 31th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.1% | 14th | 5:03 |
| Sled Push | strength | 3:37 | 3:07 | +15.9% | 26th | 4:38 |
| Sled Pull | strength | 6:09 | 5:14 | +17.3% | 31th | 7:13 |
| Burpee Broad Jump | aerobic | 3:34 | 5:04 | -29.8% | 1th | 7:22 |
| Row | aerobic | 5:13 | 5:04 | +2.9% | 22th | 5:39 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.1% | 31th | 2:46 |
| Sandbag Lunges | strength | 5:03 | 4:47 | +5.3% | 17th | 6:52 |
| Wall Balls | strength | 8:14 | 6:08 | +34.0% | 39th | 9:41 |
| Total Running | running | 39:16 | 36:29 | +7.6% | 24th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength