Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +47.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 2:27 | +104.1% | 100th | 3:06 |
| Run 2 | 5:06 | 5:06 | -0.2% | 11th | 6:25 |
| Run 3 | 5:23 | 5:43 | -6.1% | 8th | 7:29 |
| Run 4 | 5:22 | 5:38 | -4.8% | 9th | 7:13 |
| Run 5 | 5:28 | 5:41 | -4.0% | 9th | 7:22 |
| Run 6 | 5:27 | 5:29 | -0.8% | 13th | 7:01 |
| Run 7 | 5:31 | 5:31 | -0.2% | 13th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:35 | +7.0% | 40th | 5:03 |
| Sled Push | strength | 3:40 | 3:07 | +17.5% | 28th | 4:38 |
| Sled Pull | strength | 6:38 | 5:14 | +26.5% | 41th | 7:13 |
| Burpee Broad Jump | aerobic | 5:42 | 5:05 | +12.1% | 23th | 7:22 |
| Row | aerobic | 5:39 | 5:04 | +11.4% | 54th | 5:39 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.1% | 19th | 2:46 |
| Sandbag Lunges | strength | 5:05 | 4:47 | +5.9% | 18th | 6:52 |
| Wall Balls | strength | 6:43 | 6:08 | +9.3% | 19th | 9:41 |
| Total Running | running | 37:19 | 36:29 | +2.2% | 17th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength