Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +42.0%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:28 | +8.5% | 25th | 3:06 |
| Run 2 | 5:32 | 5:07 | +8.0% | 25th | 6:25 |
| Run 3 | 6:06 | 5:44 | +6.1% | 20th | 7:29 |
| Run 4 | 5:57 | 5:39 | +5.2% | 20th | 7:13 |
| Run 5 | 5:56 | 5:42 | +3.9% | 19th | 7:22 |
| Run 6 | 5:37 | 5:30 | +1.9% | 15th | 7:01 |
| Run 7 | 6:03 | 5:32 | +9.1% | 26th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +1.1% | 17th | 5:03 |
| Sled Push | strength | 4:35 | 3:08 | +46.1% | 55th | 4:38 |
| Sled Pull | strength | 5:40 | 5:15 | +7.7% | 21th | 7:13 |
| Burpee Broad Jump | aerobic | 5:07 | 5:06 | +0.2% | 13th | 7:22 |
| Row | aerobic | 5:23 | 5:04 | +6.0% | 34th | 5:39 |
| Farmers Carry | strength | 2:45 | 1:59 | +38.2% | 54th | 2:46 |
| Sandbag Lunges | strength | 5:21 | 4:49 | +11.1% | 24th | 6:52 |
| Wall Balls | strength | 7:00 | 6:10 | +13.3% | 23th | 9:41 |
| Total Running | running | 37:52 | 36:35 | +3.5% | 19th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength